High performance with life balance is a focus for coaches, student-athletes, and athletic administrators, requiring an understanding of overlapping fields, concepts, and skills. Students will learn theories of
excellence and goal achievement; the role of nature versus nurture in athletic performance; how our physiology reinforces our training; student-athlete challenges including mental health issues, time
management, transitions, and career planning beyond college; and theories and skills to form optimal habits and to build positive mindsets, willpower, and best teams. In addition to learning theories, students will practice relevant skills and set goals for high performance in their own lives.
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