This course is designed to apply Health Promotion theory to enhance the physical, mental and spiritual well-being of college students. Students will be exposed to important health topics, national health guidelines, data, and key messages about stress and time management, mental health, healthy sleep, eating, and exercise habits, and decision-making around substance use. This seminar will enhance the student experience by discussing health behaviors, knowledge, attitudes, and skills to become healthier, grow as individuals, and impact the Boston College community.
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